5 Health Benefits Of Drinking Cucumber Water As a Diabetic
1. Presence of BETA CAROTENE which fight diseases
Beta-carotene is an antioxidant that protects the body from chronic illness like kidney and liver diseases
Cucumber skin is full of beta-carotene, which is part of the reason for its rich green color.
The carotene are important provitamins and your body can convert beta-carotenes into Vitamin A which is a critical vitamin that helps in keeping your eyes and skin healthy as a diabetic
2. Cucumber Water Is a Super Low Calorie Food
An entire cucumber, generally defined as being 8.25 inches long or 300 grams, only has 45 calories. Cucumbers are more than 96% water, so they’re filling and nutritious but not calorie-dense. This high-water, low-calorie combination is great for diabetes management.
3. Reduce Blood Sugar Levels
Early research suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop.
Cucumbers are low in carbohydrates, making them good option for people with high blood sugar levels effectively.
4. Rich In Antioxidants
Cucumber water are full of nutrients that act as antioxidants.
WABI study tested the power of cucumber and found that adding cucumber to the diet significantly increases the amount of antioxidant activity in the body.
And these compounds help your body process and remove free radicals which lowers your risk of health conditions like cancer, heart disease and diabetes.
IF YOU’RE A MAN WITH DIABETES, NO.5 WILL INTEREST YOU
5. Cucumber Water Help Fight Against Poor Bedroom Performance.
Cucumbers are loaded with vitamin C and manganese which both play a role in supporting reproductive health, elevating energy and increasing urge.
Vitamin C specifically improves blood flow which aids in improving hardness.
Helps your nerves fire, your cells communicate, your muscles contract, and also your kidneys function.
In addition, cucumber is an excellent source of:
- Beta-carotene
- Vitamin K
- Potassium
- Folate
- Zinc
- Magnesium
- Choline
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